Showing posts with label Cajun. Show all posts
Showing posts with label Cajun. Show all posts

January 30, 2013

Corn and Crab Chowder

If you have been following my posts lately, you have figured out by now that I've been featuring some Cajun recipes and Mardi Gras stories.

I have a recipe for a corn and crawfish chowder that I absolutely love.  Only two problems. . .a few of the ingredients are difficult to find in St. Louis at this time of the year, and the recipe is not very healthy.  So I decided to remake the recipe into a healthier version.

Hope you enjoy the healthy version of this as much as I did!



Ingredients:

1 - 2.8 oz package of real bacon pieces (about 40% less fat than cooking bacon)
2 Tbsp olive oil
1 large onion, chopped
1 medium green bell pepper, chopped
1 Tbsp minced garlic
1/2 tsp black pepper
1 tsp white pepper
1/2 tsp cayenne pepper
2 bay leaves
1/2 tsp thyme
1 1/2 tsp salt
1/4 c. finely chopped cured ham
1/2 lb chopped carrots
1/2 lb peeled red potatoes cut into 1/4" diced pieces
1 lb of frozen or fresh corn
2 - 15 oz cans of creamed corn
3 cups chicken stock
1 cup fat free half and half
1 lb imitation crab flakes
1/2 cup green onions, chopped (optional)

Directions:

1.  Heat dutch oven and olive oil over medium heat.  

2.  Add onions and bell peppers and saute until tender.

3.  Add garlic and cook 1 minute.

4.  Add pepper (white, black and cayenne), bay leaves, thyme and salt.

5.  Stir in the bacon and ham and cook for 1 minute.

6.  Add the carrots, potatoes and corn kernels.  Mix well and cook for 2 - 3 minutes.

7.  Add the creamed corn and cook 1 minute.

8.  Stir in the chicken stock and bring to a slow boil.

9.  Reduce heat to medium low, cover & simmer 20 minutes or until carrots and potatoes are tender.

10.  Blend in fat free half and half and add crab flakes, breaking them up into smaller pieces with a wooden spoon.

11.  Return to a gentle simmer.

12.  Adjust seasonings and cook 5 minutes.

13.  Serve in a bowl and top with green onions, if desired.

This will have a nice peppery heat to it.  If you don't like your foods quite so spicy, just reduce the amount of white, black and cayenne pepper you use in your recipe.

Serves:  10
Weight Watchers Points Plus:  7


This recipe is linked:
Foodie Friends Friday

post signature

January 27, 2013

Chicken & Andouille Gumbo Recipe

Today I bring you "Cooking with a Coon-Ass. . ."

Sorry, but its a Cajun expression.  And today that's exactly what I did!  My friend, Phillip was making gumbo so I went to watch him cook and partake a few hours later when it was finished.  It was extremely tasty, but the company of Phillip and his girlfriend, Amy, was even better!

Phillip agreed to be my guest chef today.  Phillip was born in Northern Louisiana and is a true Cajun boy.  He happens to be a fine cook too!  Here is his recipe and some photos of the gumbo makin' process.  It was mighty good.  Y'all missed out, you hear dat?

Ingredients:

1 1/2 cups vegetable oil
1 1/2 cups flour
3 cloves of garlic, minced
1 large onion, minced
1 large bell pepper, chopped
1/2 cup celery, diced
1 bag frozen okra
3 lbs andouille sausage cut into 1/4 inch pieces
1 whole chicken, cooked and shredded
3 bay leaves
1/2 tsp. white pepper
1 tsp. black pepper
1/2 tsp. Cajun seasoning (our pick is Slap Ya Mama)
1 tsp. salt
12 cups chicken stock
1/4 tsp. filé plus extra for each bowl
French Bread
cooked rice

Directions:

Prep:


1.  According to Phillip, the first step is to open a beer of your choice
and have a drink.

2.  In a small skillet, add a drizzle of oil and the frozen okra.  This step is necessary as okra has a tendency to have a "slimy" texture if this step is skipped.  Heat over
medium heat until okra has been thawed and heated through
(about 5 - 7 minutes).


3.  Make sure to chop/mince/shred/slice all vegetables and meat in advance. 
It is extremely helpful if you can find someone to assist you as your
sous chef while you start on the next section. 

*note:  If you are time restricted or just want a shortcut, you can always buy a rotisserie chicken if you don't want to take the time to cook your own, and you can buy the vegetables from the produce department or salad bar of your local market already chopped for you. 


The Roux:

4.  In a pre-warmed, large (at least 5 quart) dutch oven
(preferably cast iron), add the oil. 

5.  Once the oil has heated up, add the flour.

6.  Using a whisk, mix constantly over medium-low to medium temperature. 

7.  Once the roux has reach a dark color (slightly darker than milk chocolate, but not
quite as dark as dark chocolate) proceed to the next set of directions. 
Be patient as this takes some time.

This is how your roux will look when you first begin
.
After a short time your roux will begin to darken.
   
Once your roux gets to this color you are ready to continue.

*Extremely important: It is key not to walk away during this process. You must tend to this and stir constantly while making the roux as it will scorch or burn very easily.

Cooking the Gumbo:

8.  Add the prepped vegetables and spices to the roux.


9.  Add chicken stock to dutch oven.


10.  Cook over medium high heat until it starts to simmer then reduce to
medium-low to medium heat.


11.  Add meat and additional seasoning (if desired).  It may be necessary to transfer mixture to a larger stock pot at this point as this makes a fairly large recipe.


12.  Cook over medium low heat for a minimum of 1 hour.  Best if left to simmer closer to 2 hours.  The vegetables will soften and cook down during this time.

13.  Skim off any oil that has risen to the top of the gumbo and discard.

14.  Add approximately 1/4 tsp of filé and mix well.
  

15.  Serve over rice with a sprinkle of filé on top and a thick chunk of French bread on the side.  We used brown rice and it was quite delicious!  My recommendation, 5 minute rice just doesn't cut it.  Take the time and cook the traditional long cook rice.  You will be glad you did!



FYI - Filé came to us from the American Indians.  It is made from the leaves of the sassafras tree and is used to thicken and add a delicate flavor to gumbo and other Cajun dishes.


 It will help get you in the mood for gumbo if you happen to have a Saints hat and wear it while preparing this dish.  See how it helped put Phillip in the mood for Gumbo?




















A special thanks to Chef Phillip and Amy for having me as a guest today and
for Phillip sharing his recipe with us!

This recipe shared on:
Foodie Friends Friday



Shared on:
Feeding Big

post signature
Enhanced by Zemanta

Please share this content:

Related Posts Plugin for WordPress, Blogger...

share the love